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Ava Ford
Ava grew up outside of Boston and moved to New York City for college in 1995. She has made her home in Brooklyn for the past ten years, and the Flatbush Bikram studio her second home since 2006. She took her first yoga class in May 2005 and fell in love immediately with this practice that strengthens mind, body and spirit (with a built-in facial).
Мое расписание
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21
Thursday
22
Friday
4:30 PM
Power Flow
1 час
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
06:30 PM
Hot Yoga
.JPG "Hot Yoga")
1 час и 15 минут
Description for hot yoga classes
23
Saturday
24
Sunday
4:30 PM
Power Flow
1 час
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
25
Monday
12 pm
Strong & Steady
9 часов и 15 минут
Practiced in the Sun Room (hot), this intensive is designed to take your yoga to a whole new level, to challenge you in the spirit of adventure and fun, but always with the main focus of Strong & Steady at the heart. Each series Erin will be focusing on a specific goal, whether it is arm strength, core, hip openers or any other surprise. If you know Erin, there are always surprises, each segment she brings something new to aspire toward.
4:30 PM
Power Flow
1 час
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
26
Tuesday
27
Wednesday
4:30 PM
Power Flow
1 час
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
06:30 PM
Hot Yoga
1 час и 15 минут
Description for hot yoga classes