Tilbage til instruktører
Jucy Vega
Lucy grew up in Greenwich, CT where she took her first yoga class back in 2000. She went to teacher training in Los Angeles, CA in the Spring of 2003. Since then, Lucy has taught classes across the nation and internationally. She teaches yoga in both English and Japanese. Saya is also certified in prenatal yoga and is a trained doula.
Mit skema
.JPG "Hot Yoga")
3
Tuesday
4
Wednesday
4:30 PM
Power Flow
1 hour
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
06:30 PM
Hot Yoga
.JPG "Hot Yoga")
1 hour and 15 minutes
Description for hot yoga classes
5
Thursday
6
Friday
4:30 PM
Power Flow
1 hour
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
06:30 PM
Hot Yoga
1 hour and 15 minutes
Description for hot yoga classes
7
Saturday
8
Sunday
4:30 PM
Power Flow
1 hour
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
9
Monday
12 pm
Strong & Steady
9 hours and 15 minutes
Practiced in the Sun Room (hot), this intensive is designed to take your yoga to a whole new level, to challenge you in the spirit of adventure and fun, but always with the main focus of Strong & Steady at the heart. Each series Erin will be focusing on a specific goal, whether it is arm strength, core, hip openers or any other surprise. If you know Erin, there are always surprises, each segment she brings something new to aspire toward.
4:30 PM
Power Flow
1 hour
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.