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Emily Carter
Emily is a passionate yoga instructor with over 8 years of teaching experience. She specializes in mindful movement, breathwork, and creating a supportive environment for students of all levels.
My Schedule
14
Monday
10:00 AM
Rocket Yoga 101
with
James Frederick
1 hour and 30 minutes
Rocket Yoga 101
12 pm
Strong & Steady
9 hours and 15 minutes
Practiced in the Sun Room (hot), this intensive is designed to take your yoga to a whole new level, to challenge you in the spirit of adventure and fun, but always with the main focus of Strong & Steady at the heart. Each series Erin will be focusing on a specific goal, whether it is arm strength, core, hip openers or any other surprise. If you know Erin, there are always surprises, each segment she brings something new to aspire toward.
4:30 PM
Power Flow
with
Amelia Harris
1 hour
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
15
Tuesday
10:00 AM
Rocket Yoga 101
with
James Frederick
1 hour and 30 minutes
Rocket Yoga 101
16
Wednesday
10:00 AM
Rocket Yoga 101
with
James Frederick
1 hour and 30 minutes
Rocket Yoga 101
4:30 PM
Power Flow
with
Amelia Harris
1 hour
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
.JPG "Hot Yoga")
17
Thursday
10:00 AM
Rocket Yoga 101
with
James Frederick
1 hour and 30 minutes
Rocket Yoga 101
18
Friday
10:00 AM
Rocket Yoga 101
with
James Frederick
1 hour and 30 minutes
Rocket Yoga 101
4:30 PM
Power Flow
1 hour
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
19
Saturday
10:00 AM
Rocket Yoga 101
with
James Frederick
1 hour and 30 minutes
Rocket Yoga 101
20
Sunday
4:30 PM
Power Flow
1 hour
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.